Often people assume you only visit a physiotherapist, or even a chiropractor as a result of a one-off physical injury.  It’s easy to assume it might be a trip or fall, or perhaps even a sporting injury. However, for many people, they need to seek professional help for injuries that have been caused as, Read More

When it comes to our working environment there is little doubt that for many the grass always appears greener on the other side.  For those who work in physically active roles, whether that be outdoors or inside, they may well wish to have a slower pace.  For retail assistants and hairdressers, to name but, Read More

One of the most common problems we see in clinic involve back pain and injury.  If you have never injured your back before you may not realise quite how debilitating it can be, or how much the pain can impact on every area of your life.  It doesn’t take long for the pain to, Read More

Marathon season is here and more people will be planning on hitting the pavement to get the necessary training needed for endurance events like these. Athlete’s up and down the UK will be starting strict diets, writing up a training regime, distance building and getting the necessary miles in their legs ready for their, Read More

With February being the month of love, we thought we’d take the time to look at ways you can fall in love with exercising.  We’ve already suggested finding alternative reasons to get fit (other than simply to lose weight), and to find exercise you actually want to do, but what else is there? We, Read More