As with all parts of the body you rarely pay any attention to them until they start hurting. Knee Injuries are especially true of this. We all take good health for granted, and it’s not until we injure ourselves, or start feeling pain that you realise how much you rely on your knees to, Read More

May is National Walking Month, which, yes, is an actual thing.  To be honest, here at Active Physiotherapy we’re glad because walking is a completely underrated form of exercise and deserves to be thrust in to the spotlight. When you stop and think about it walking might actually be the best thing you can, Read More