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Benefits of Good Posture

Benefits of Good Posture

10 benefits of good posture The benefits of a good posture go way beyond the vanity of ‘looking good’. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers huge...
Text Neck Treatment & Exercises

Text Neck Treatment & Exercises

So what is Text Neck? Hard to believe, but we still have a specific term for a medical condition caused by too much time spent on your mobile… ‘text neck’! The reality is that our postures have changed based on our phone habits. And we all do it, so...

November Lockdown Clinic Changes

Our Bolton Clinic will remain open, however our Whitefield clinic will be closed until restrictions on the opening of gyms are lifted.     We know that many of our valued patients like yourself have been wondering how this November lockdown will affect our...