There are of course many benefits to an active lifestyle, and for most healthy adults the Department of Health and Human Services recommend at least 150 minutes of moderate aerobic activity or 75 minutes of more vigorous aerobic activity each week. However, when exercising or taking part in sports, you should always be aware of …
Are you recovering from a surgical procedure or dealing with chronic pain? Physiotherapy is a holistic approach to help to regain movement and strength in patients who have experienced an injury or live with a condition. Whatever the reason for your interest in physiotherapy or physical therapeutic exercises, for more information, take a look at …
For anyone doing long distance running it is vitally important to drink plenty and eat plenty of the right foods. This is because when you run your body is left dehydrated, gas is on empty, muscle fibres broken down, in fact your body is not really in a good way! DRINK Rehydrate your body …