10 benefits of good posture The benefits of a good posture go way beyond the vanity of ‘looking good’. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers huge payoffs. #1 – REDUCED LOWER BACK PAIN Sitting or standing in a …
So what is Text Neck? Hard to believe, but we still have a specific term for a medical condition caused by too much time spent on your mobile… ‘text neck’! The reality is that our postures have changed based on our phone habits. And we all do it, so there’s no need to feel embarrassed …
Our Bolton Clinic will remain open, however our Whitefield clinic will be closed until restrictions on the opening of gyms are lifted. We know that many of our valued patients like yourself have been wondering how this November lockdown will affect our clinics. We are happy to be able to announce that our Bolton …
WHAT IS CARPAL TUNNEL SYNDROME and WHAT CAN BE DONE ABOUT IT If diagnosed by your doctor or physio and treated early, the symptoms of Carpal Tunnel Syndrome can often be relieved without surgery. If your Carpal Tunnel Syndrome diagnosis is uncertain, or symptoms are mild, your doctor will recommend non-surgical treatment first. This will …
Don’t Succumb to Muscle & Bone Weakness – visit your physio Anyone can trip or fall, and risk increases as we get older. Often you people say it was a silly accident and write it off as a one-off. But as we get older, falls can become more serious. Therefore, learning how to reduce …
Sports Rehabilitation Following Covid-19 Disclaimer: Given that the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2, which causes Covid-19) is a novel coronavirus, etiopathology of Covid-19 remains incompletely understood, as do the long-term consequences and recovery from the disease. It is important to note that the current approaches to care described below are based on treatments extrapolated …
Rehab Following Covid-19 Part 2: Practical Applications Read More »
After opening our Bolton clinic back up again last month we know that many of our patients have been wondering when we were going to be able to start treating patients again at our Whitefield clinic. Well, we are delighted to be able to announce that our Whitefield clinic will be re-opening on Monday 27th July. …
In the UK we have been living in lockdown since 23 March 2020 in response to the Covid-19 pandemic, which has killed tens of thousands of people – an almost science-fiction-style scenario. Even with this devastating death toll, many more people are experiencing the disease and surviving. As time goes on we are beginning …
Rehabilitation Following COVID-19 Part 1: Theoretical Considerations Read More »
