Football Injuries! now the new football season has well and truly kicked off it’s the time of year where we start to see people suffering from a variety of different injuries.  Football, like any contact sport, can end up bringing a lot of casualties to our clinics, most of whom are desperate to get, Read More

As with all parts of the body you rarely pay any attention to them until they start hurting. Knee Injuries are especially true of this. We all take good health for granted, and it’s not until we injure ourselves, or start feeling pain that you realise how much you rely on your knees to, Read More

One of the most common problems we see in clinic involve back pain and injury.  If you have never injured your back before you may not realise quite how debilitating it can be, or how much the pain can impact on every area of your life.  It doesn’t take long for the pain to, Read More

Marathon season is here and more people will be planning on hitting the pavement to get the necessary training needed for endurance events like these. Athlete’s up and down the UK will be starting strict diets, writing up a training regime, distance building and getting the necessary miles in their legs ready for their, Read More

With February being the month of love, we thought we’d take the time to look at ways you can fall in love with exercising.  We’ve already suggested finding alternative reasons to get fit (other than simply to lose weight), and to find exercise you actually want to do, but what else is there? We, Read More