5 Benefits of Sports Massage Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself, sports massage in particular can be a powerful tool to help you take charge of your health and wellbeing. This article outlines the three main...
10 benefits of good posture The benefits of a good posture go way beyond the vanity of ‘looking good’. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers huge...
So what is Text Neck? Hard to believe, but we still have a specific term for a medical condition caused by too much time spent on your mobile… ‘text neck’! The reality is that our postures have changed based on our phone habits. And we all do it, so...
