Sports Rehabilitation
We’re sports injury specialists, all our physiotherapists have extensive experience in getting people of all ages back to playing and competing in a wide range of sports. We’re passionate about helping people of all ages and abilities getting back to the sports and activities they love. Be that getting back playing for the school rugby team, playing 5-a-side with work colleagues, golf with old friends or competing in the Ironman Triathlon our expert therapists will ensure a speedy return to action!
You’ll be given a Sports Rehabilitation programme tailored to your specific needs and sport or activity. Our access to unrivalled gym and pool facilities along with our wealth of experience and knowledge make us the best choice as your sports rehabilitation partner.
Some of the interventions we might employ as part of your rehabilitation programme are listed below.
Home & gym-based exercises
Your physiotherapist will always give you things that you can do at home to help with your injury. After all you will spend more time outside of the clinic than you will in it, therefore, we need to ensure during that time you have things to do to speed up your recovery. Home exercises will be prescribed by your therapist at your initial treatment session and changed/progressed throughout the treatment. Having access to a fully equipped gym at total fitness we may also use these facilities to help with your rehabilitation.
Passive stretching
Passive stretching is where your sports rehabilitation therapist stretches your joints and soft tissues. This can be used to increase movement and reduce pain. We use a variety of different stretching techniques including static stretches, muscle energy techniques and a neuromuscular facilitation.
Ice & heat treatments
It may be recommended that your injury would benefit from the application of ice or heat to affect swelling and blood flow in you injured area. Your physiotherapist will be able to advise you as to where and how to apply heat.
Kinesio Taping
This is a revolutionary and relevantly new taping technique that has grown massively in its application, particularly in sports, over the last few years. It is an elastic therapeutic taping technique that supports joints and muscles without the restriction of range of movement that other taping techniques cause. Kinesio tape can also be highly effective in aiding lymphatic drainage of excess fluid from swelling and bruising.
Why Choose Us...
We specialise in offering 'Physio for the whole family'
Experienced Physios
Our highly trained team have the skills to ensure a speedy recovery.
Advanced Treatment
Our treatment is more than just any treatment, its to benefit you now and for the future.
We Get Results
Your goals are our goals, we work with you to make sure you achieve them.