Here are our top tips for dealing with those nasty cycling injuries. We’ve started with the most common ones that we see in our physio Clinic in Bolton & Whitefield. This is not intended to be an exhaustive list but should at least cover those cycling...
Get in touch with the benefits of physical therapy & physiotherapy Most of us are familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you’re feeling ready to take on the world. An occasional sports massage leaves...
5 Benefits of Sports Massage Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself, sports massage in particular can be a powerful tool to help you take charge of your health and wellbeing. This article outlines the three main...
10 benefits of good posture The benefits of a good posture go way beyond the vanity of ‘looking good’. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers huge...
So what is Text Neck? Hard to believe, but we still have a specific term for a medical condition caused by too much time spent on your mobile… ‘text neck’! The reality is that our postures have changed based on our phone habits. And we all do it, so...
Our Bolton Clinic will remain open, however our Whitefield clinic will be closed until restrictions on the opening of gyms are lifted. We know that many of our valued patients like yourself have been wondering how this November lockdown will affect our...
