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Top tips for cycling injuries

Top tips for cycling injuries

Jan 29, 2021

Here are our top tips for dealing with those nasty cycling injuries. We’ve started with the most common ones that we see in our physio Clinic in Bolton & Whitefield. This is not intended to be an exhaustive list but should at least cover those cycling...
5 Benefits of Massage

5 Benefits of Massage

Dec 31, 2020

5 Benefits of Sports Massage Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself, sports massage in particular can be a powerful tool to help you take charge of your health and wellbeing. This article outlines the three main...
Benefits of Good Posture

Benefits of Good Posture

Nov 25, 2020

10 benefits of good posture The benefits of a good posture go way beyond the vanity of ‘looking good’. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers huge...
Text Neck Treatment & Exercises

Text Neck Treatment & Exercises

Nov 25, 2020

So what is Text Neck? Hard to believe, but we still have a specific term for a medical condition caused by too much time spent on your mobile… ‘text neck’! The reality is that our postures have changed based on our phone habits. And we all do it, so...
Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome Treatment

Oct 12, 2020

WHAT IS CARPAL TUNNEL SYNDROME and WHAT CAN BE DONE ABOUT IT If diagnosed by your doctor or physio and treated early, the symptoms of Carpal Tunnel Syndrome can often be relieved without surgery. If your Carpal Tunnel Syndrome diagnosis is uncertain, or symptoms are...