Blogs
Top tips for cycling injuries
Here are our top tips for dealing with those nasty cycling injuries. We've started with the most common ones that we see in our physio Clinic in Bolton & Whitefield. This is not intended to be an exhaustive list but should at least cover those...
The Power of Physical Therapy
Get in touch with the benefits of physical therapy & physiotherapy Most of us are familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you're feeling ready to take on the world. An occasional sports...
5 Benefits of Massage
5 Benefits of Sports Massage Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself, sports massage in particular can be a powerful tool to help you take charge of your health and wellbeing. This article...
Benefits of Good Posture
10 benefits of good posture The benefits of a good posture go way beyond the vanity of 'looking good'. From your pain levels to your self-confidence, your posture impacts more than you think. Putting in the effort to improve your posture offers...
Text Neck Treatment & Exercises
So what is Text Neck? Hard to believe, but we still have a specific term for a medical condition caused by too much time spent on your mobile... 'text neck'! The reality is that our postures have changed based on our phone habits. And we all do it,...
November Lockdown Clinic Changes
Our Bolton Clinic will remain open, however our Whitefield clinic will be closed until restrictions on the opening of gyms are lifted. We know that many of our valued patients like yourself have been wondering how this November lockdown...
Carpal Tunnel Syndrome Treatment
WHAT IS CARPAL TUNNEL SYNDROME and WHAT CAN BE DONE ABOUT IT If diagnosed by your doctor or physio and treated early, the symptoms of Carpal Tunnel Syndrome can often be relieved without surgery. If your Carpal Tunnel Syndrome diagnosis is...
Muscle weakness & bone weakness
Don’t Succumb to Muscle & Bone Weakness - visit your physio Anyone can trip or fall, and risk increases as we get older. Often you people say it was a silly accident and write it off as a one-off. But as we get older, falls can become more...
Cycling Injuries in Numbers
Rehab Following Covid-19 Part 2: Practical Applications
Sports Rehabilitation Following Covid-19 Disclaimer: Given that the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2, which causes Covid-19) is a novel coronavirus, etiopathology of Covid-19 remains incompletely understood, as do the...
Our Whitefield Clinic Re-opens Monday 27th July
After opening our Bolton clinic back up again last month we know that many of our patients have been wondering when we were going to be able to start treating patients again at our Whitefield clinic. Well, we are delighted to be able to announce...
Rehabilitation Following COVID-19 Part 1: Theoretical Considerations
In the UK we have been living in lockdown since 23 March 2020 in response to the Covid-19 pandemic, which has killed tens of thousands of people – an almost science-fiction-style scenario. Even with this devastating death toll, many more...
Don’t Run into Trouble: Running Injuries by Numbers
Running Injury Prevention: 8 Keys to Preventing Running Injuries
Our Bolton Clinic Re-opens
We know that many of our valued patients like yourself have been wondering when we were going to be able to start treating patients again so you can get all those new (or old!) aches and pains seen to. Well, we are delighted to be able to announce...
Virtual Consultations
Online Consultations – Step by Step We are pleased to be able to offer virtual online consultations so that we can continue to help and support you. These are currently £20 per appointment. Step by Step Guide Book your appointment by calling us on...
Active Physiotherapy Covid-19 Face to Face Policy
Active Physiotherapy Policy for the provision of Face to Face Physiotherapy Date of Policy: 19th June 2020 (Revision 4 - Revised 27th January 2021) This document is subject to amendment and could be withdrawn at any point. It provides our framework...
Coronavirus Update 23/03/2020
Important Coronavirus Announcement Due to the government announcement in response to the coronavirus crisis on Friday 20th March 2020 we are no longer able to see patients at either our Bolton or Whitefield clinics until further notice. While we...
How To Prevent Sports Injuries
There are of course many benefits to an active lifestyle, and for most healthy adults the Department of Health and Human Services recommend at least 150 minutes of moderate aerobic activity or 75 minutes of more vigorous aerobic activity each week....
Ten Benefits Of Physiotherapy
Are you recovering from a surgical procedure or dealing with chronic pain? Physiotherapy is a holistic approach to help to regain movement and strength in patients who have experienced an injury or live with a condition. Whatever the reason for...
Football World Cup Injuries
Unless you’ve been living in a cave for the last few weeks, or you really hate football, you’ll no doubt be aware that the World Cup starts on 14th June (and will run until 15th July, where England will undoubtedly NOT be crowned champions). It...
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We specialise in offering 'Physio for the whole family'
Experienced Physios
Our highly trained team have the skills to ensure a speedy recovery.
Advanced Treatment
Our treatment is more than just any treatment, its to benefit you now and for the future.
We Get Results
Your goals are our goals, we work with you to make sure you achieve them.