There are of course many benefits to an active lifestyle, and for most healthy adults the Department of Health and Human Services recommend at least 150 minutes of moderate aerobic activity or 75 minutes of more vigorous aerobic activity each week. However, when...
Are you recovering from a surgical procedure or dealing with chronic pain? Physiotherapy is a holistic approach to help to regain movement and strength in patients who have experienced an injury or live with a condition. Whatever the reason for your interest in...
Unless you’ve been living in a cave for the last few weeks, or you really hate football, you’ll no doubt be aware that the World Cup starts on 14th June (and will run until 15th July, where England will undoubtedly NOT be crowned champions). It would be wrong of us...
On 7th July the 105th Tour De France Cycling event will be kicking off in Noirmoutier-en-I’lle, before eventually coming to a halt on 29th July on the Champs-Elysees in Paris, taking in 3,329km with only two rest days. The shortest stage is a barely noticeable 35km...
Did you know that 21st August is Senior Citizens Day? Probably not, it is, after all, one of the lesser-known national days you’re likely to hear of. However, that doesn’t mean it’s not the sort of thing we ought to be getting behind and supporting. Here at Active...
It can be easy to think that the year is over as far as large sporting events are concerned. After all, we’ve already had the World Cup, Wimbledon and the Tour de France. What more can there possibly be? Of course, lots – but we’re specifically thinking about the...
